Many people are surprised to find out the Grapefruit is a Superfood. But actually, it is widely believed that eating half a grapefruit before each meal may help you lose up to a pound a week! The “Grapefruit diet” has had a lot of people trying to discern the health benefit of grapefruit as part of a daily diet routine. Some believed the Vitamin C should be credited, while others felt the fruit just naturally boosted metabolism. After a number of fad diets surfaced, research data finally surfaced that help us understand the weight loss benefits of grapefruit superfood.
A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less. Grapefruit actually lowers the insulin levels in the body – not by a great degree, but by some. This slightly decreased insulin level prevents the body from storing as much sugar as fat. Those lower insulin levels also help curb appetite, as a high insulin level is what turns the brain on that it’s time to bring some energy into the stomach.
Another added benefit here is that grapefruit is one of the many super foods that are high in fiber with very few calories (a half grapefruit is only about 40 calories, usually a little less). The amazing thing about grapefruit is that it’s one of the well-known “negative calorie” foods – meaning it takes more calories to digest it than exist in the fruit. The greatest benefit is found in eating fresh grapefruit, with the next best option being grapefruit juice (100%, not mixed form or artificially sweetened/flavored). Try to aim for a juice with a high amount of pulp. Pills and extracts available in nutritional stores just don’t provide the same results, and generally cost more than just buying some grapefruit at the market.
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